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Bikram Choudhury, the world's foremost authority on Hot Yoga, shows you the true way to self-improvement and a new life in his most recent book. A definitive guide that will help combat a variety of afflictions. Bikram explains in it how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness.

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Bikram Choudhury, the world's foremost authority on Hot Yoga, shows you the true way to self-improvement and a new life in his most recent book. A definitive guide that will help combat a variety of afflictions. Bikram explains in it how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness.
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