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These pages introduce a programme intended to help in maintaining a high level of mental wellness at time when many people suffer through stress, or simply the pressure of modern time. The personal consequences of compromised mental health can be financial, physical and emotional suffering. Financial and productivity problems for industry as a whole caused by poor mental health are an ever increasing concern. With this training, employees can develop critical skills that will positively influence their mental health, work, relationships and stress resistance. The skills enhancing mental flexibility and strength will help them thrive at work and life. It is beneficial to employers and employees / individuals.