Leah Katz

Gebundenes Buch

Gutsy

Mindfulness Practices for Everyday Bravery

Beschreibung

Women are too often trained out of feeling confident in the wisdom we hold inside. Drawing on her clinical experience and her personal story of leaving her ultra-Orthodox Jewish faith and culture, Dr. Leah Katz shows us how to set aside unrealistic expectations and trust our inner wisdom, making brave leaps in the search for fulfillment.

Autor

Leah Katz, PhD, is a clinical psychologist who specializes in working with teenagers and women. With a focus on treating anxiety and depression, she uses a combination of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. Katz writes regularly for PsychologyToday.com, and her work has been featured in The Jewish Review, The Huffington Post, and The Zoe Report. She lives in Portland, Oregon, but is an East Coaster at heart.

Produktdetails

• Verlag: Augsburg Fortress Publishing
• Seitenzahl: 272
• Erscheinungstermin: 3. Mai 2022
• Englisch
• Abmessung: 224mm x 151mm x 30mm
• Gewicht: 450g
• ISBN-13: 9781506481647
• ISBN-10: 1506481647
• Artikelnr.: 62229537