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An unwelcomed health diagnosis leads to an unexpected response by the author of Habit Fast. Walk alongside him as he completes a full year of 30-day fasts to re-center his life. Matthew shares through his personal story how he embraced the once unthinkable (quitting), focused on gratitude, set inspiring goals, and changed the habits holding him back. If you've ever been curious about doing a fast of your own, you'll want to read this unique and fresh twist on this ancient practice!