Haciendo La Conexión Mente-Cuerpo Con Gimnasia Para El Cerebro - Promislow, Sharon
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Synthesizing elements from the most current brain and stress theories, this book is a model for effective personal change. The author explains that reeducating the mind-body response and ensuring healthy neural connections will improve attitude, learning, and performance. The skills taught in this book will enable readers to release the mental, physical, and emotional blocks that sabotage their best efforts, and may pinpoint areas of weakness where additional medical support may be needed. Each chapter provides input and explanations regarding the mind-body connection and includes exercises…mehr

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Produktbeschreibung
Synthesizing elements from the most current brain and stress theories, this book is a model for effective personal change. The author explains that reeducating the mind-body response and ensuring healthy neural connections will improve attitude, learning, and performance. The skills taught in this book will enable readers to release the mental, physical, and emotional blocks that sabotage their best efforts, and may pinpoint areas of weakness where additional medical support may be needed. Each chapter provides input and explanations regarding the mind-body connection and includes exercises and questionnaires to allow readers to check their progress. Sintetizando elementos de las teorías más corrientes del cerebro y del estrés, este libro es un modelo para el cambio personal efectivo. El autor explica que reeducar la respuesta cerebro-cuerpo y asegurar conexiones neuronales saludables mejorarán la actitud, el aprendizaje y el rendimiento. Las destrezas enseñadas en este libro le permitirán al lector deshacerse de los bloqueos mentales, físicos y emocionales que sabotean sus esfuerzos, y pueden señalar áreas débiles para las cuales el apoyo médico adicional pueda ser necesario. Cada capítulo provee aportaciones y explicaciones en cuanto a la conexión mente-cuerpo e incluye ejercicios y cuestionarios que le permiten al lector verificar su progreso.
Autorenporträt
Sharon Promislow is a specialized kinesiologist and the author Screen Test: How to Screen for Sensitivities in your Diet and Environment, The Top 10 Brain Body Integrators, and The Top 10 Stress Releasers. She lives in Vancouver.