James Alan Sturtevant, Mark Barnes

Hacking Life After 50

10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life

• Broschiertes Buch

Produktbeschreibung

Father Time is running scared, because life after 50 just got hacked! After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give. Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run. After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to: Create purpose in life's Act II Build momentum regardless of age Master meal planning without sacrificing the foods you love Reclaim muscle, prevent injuries, and prolong functional movement Discover simple acts that promote healthy, happy living Sleep better than ever, improving cellular health and longevity Dabble in the exciting unknown Thrive now, tomorrow, and forever Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.

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Produktdetails

• Verlag: Times 10 Publications
• Seitenzahl: 250
• Erscheinungstermin: 1. September 2023
• Englisch
• Abmessung: 216mm x 140mm x 14mm
• Gewicht: 320g
• ISBN-13: 9781956512410
• ISBN-10: 1956512411
• Artikelnr.: 68801365

Autorenporträt

A 34-year veteran classroom teacher, research, author, and health, fitness, and longevity practitioner. Jim's vast work has launched him into the national spotlight as an expert in rapport-building in schools and engaging even the most reluctant learners. Jim has been featured in the Huffington Post, Edutopia, Principal Leadership, Ohio Schools Magazine, Talks With Teachers, Join Up Dots, and many other education resources.