Hands to Heart - Bauermeister, Alex
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A yoga and mindfulness picture book that encourages young readers to breathe, slow down, and move into various gentle and playful poses as they ease into a practice of meditation. With a gentle reminder for children to breathe and to connect their bodies, this beautifully illustrated picture book contains a sweet cast of animal friends to guide young readers from one yoga pose to the next. From reaching your hands up to the sky to stretching like a cat to pressing up like a cobra snake, each posture helps to control breathing, engage in the present moment, and ultimately lead towards calmness…mehr

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Produktbeschreibung
A yoga and mindfulness picture book that encourages young readers to breathe, slow down, and move into various gentle and playful poses as they ease into a practice of meditation. With a gentle reminder for children to breathe and to connect their bodies, this beautifully illustrated picture book contains a sweet cast of animal friends to guide young readers from one yoga pose to the next. From reaching your hands up to the sky to stretching like a cat to pressing up like a cobra snake, each posture helps to control breathing, engage in the present moment, and ultimately lead towards calmness and peacefulness. The soothing, rhythmic text paired with illustrations that offer a lot of sweet humor make this book perfect for young readers ready to interact with yoga poses and practice mindfulness.
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Autorenporträt
Alex Bauermeister is a yoga therapist helping people find more authenticity, courage, and connection in their lives. She used to work from behind a desk to change policy and organizations -- now she works from the mat to help people change themselves through yoga and mindfulness. Alex has a business degree and specializes in Phoenix Rising Yoga Therapy and Kripalu Yoga, as well as leadership training in social justice and anti-racism work. She lives in Boston with her family.