Albers, Susan, Psy.D.

Hanger Management

Master Your Hunger and Improve Your Mood, Mind, and Relationships

• Gebundenes Buch

Produktbeschreibung

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

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Produktdetails

• Verlag: Little, Brown & Company
• Seitenzahl: 272
• Erscheinungstermin: 24. Dezember 2019
• Englisch
• Abmessung: 242mm x 166mm x 27mm
• Gewicht: 470g
• ISBN-13: 9780316524568
• ISBN-10: 0316524565
• Artikelnr.: 56732011

Autorenporträt

Susan Albers, PsyD, is a New York Times bestselling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers has been featured across the media on the Today Show, Dr. Oz, NPR, Shape, Prevention, and Cooking Light. She is the author of eight mindful eating books including: EatQ, 50 Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink, and Be Mindful, and Mindful. www.eatingmindfully.com