Happier Tomorrow, Happier Today, Happier Right Now: 24 Proven Keys to a More Satisfying Life - Cohen, Stuart
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A collection of the best ideas from Positive Psychology, the study of personal well-being. Concise and easy to read, this book provides 24 specific actions, called keys, that a reader can do to enhance life satisfaction. The first twelve are oriented to lift one's mood in the short term, the second 12 to build greater lifelong happiness. Scientific validation of each one indicates that they are effective strategies for anyone seeking to enhance overall life satisfaction. An extensive bibliography of Positive Psychology literature is included.

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Produktbeschreibung
A collection of the best ideas from Positive Psychology, the study of personal well-being. Concise and easy to read, this book provides 24 specific actions, called keys, that a reader can do to enhance life satisfaction. The first twelve are oriented to lift one's mood in the short term, the second 12 to build greater lifelong happiness. Scientific validation of each one indicates that they are effective strategies for anyone seeking to enhance overall life satisfaction. An extensive bibliography of Positive Psychology literature is included.
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Autorenporträt
Stuart Cohen is an author, lecturer and life coach. A lifelong student of human behavior and motivation, he has a degree in psychology from Yale. Stuart worked for 25 years as a professional photographer with photos published worldwide. He has been the head of a symphony orchestra, a synagogue president and a high school basketball coach. He has written three books on photography and one previous book on psychology. He lives in Massachusetts.