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Mr. Mitchell's book is somewhat unique since it encompasses a humorous and positive approach to assist persons suffering from emotional fears, stress and depression. His writings have come about by having had cancer of the throat twice in the past ten years, cancer of the prostrate, three angioplasties, the loss of his mother as well as having suffered with depression for two years. WHAT you can do and HOW to do it comes from his own experiments and experiences. This has enabled Ray to prepare a positive approach for others to handle their own health and emotional situations via a step by step method of overcoming their anxieties. There is a great emphasis for the reader to "HELP THEMSELVES" in order to repair much of their emotional damage and allows them to find a way of achieving "Happiness Now."