Happy, Healthy You - Fuselier, Heather
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Learn How to Break All the Rules and Live a Healthier Life We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This--Happy, Healthy You--is your road map to reaching those aspirations. The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don't stress. But knowing and doing are two vastly different things! Relax--help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy…mehr

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Produktbeschreibung
Learn How to Break All the Rules and Live a Healthier Life We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This--Happy, Healthy You--is your road map to reaching those aspirations. The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don't stress. But knowing and doing are two vastly different things! Relax--help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now. This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions.
Autorenporträt
Heather Fuselier is an author, speaker, and board-certified health coach who has been there and back. She earned her nickname "Healthy Heather" from her enthusiasm to help everyone around her to connect with the elements of their lives, which enables them to sustain a balance in health and wellness. As a Certified Health Coach and through her radio broadcast and podcast, Heather Solves Everything, Heather approaches healthy living like a puzzle. She lives in Tallahassee, Florida.