The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody. Boon lives in Phoenix, Arizona. Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography. After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer, Daniel enjoys a variety of activities including traveling, hiking, writing, and cooking.
Inhaltsangabe
Chapter 1. Art and Practice of Hatha Yoga Roots of Yoga Getting the Most From Your Yoga Practice Learning to Meditate Using the Asanas in This Book Chapter 2. Standing Postures Mountain Downward-Facing Dog Extended Side-Angle Triangle Warrior II Crescent Lunge Warrior I Revolved Extended Side-Angle Revolved Triangle Chair Standing Intense Spread-Leg Pose Beam Humble Warrior Intense Side-Stretch Chapter 3. Balancing Postures Eagle Tree Tiptoe Pose Boat Revolved Half-Moon Standing Extended Leg Stretch Warrior III Dancer Half-Moon Chapter 4. Arm-Balancing Postures Inclined Plane Lateral Inclined Plane Crane Peacock Four-Limbed Staff Chapter 5. Inverted Postures Shoulder Stand Plow Legs-Up-the-Wall Head Stand Chapter 6. Backward-Bending Postures Cobra Upward-Facing Dog Camel Bridge Bow Locust Upward-Facing Bow Fish Cat-Cow Pigeon Chapter 7. Twisting Postures Gentle Spinal Twist Reclining Spinal Twist Simple Sitting Twist Bound Half-Lotus Twist Sitting Spinal Twist I Sitting Spinal Twist II Chapter 8. Forward-Bending Postures Seated Forward Bend Standing Forward Bend Single-Leg Head-to-Knee Forward Bend Revolved Head-to-Knee Forward Bend Open-Angle Side Open-Angle Three-Limb Intense Stretch Garland Splits Chapter 9. Sitting Postures Lotus Looking Within Baby Cradle Hero Kneeling Pose Lion Cow Face Staff Pose Yoga Sealing Pose Heron Sage Chapter 10. Reclining and Relaxation Postures Knees-to-Chest Reclining Hero Reclining Big-Toe Reclining Bound-Angle Reclining Open-Leg Spinal Twist Supported Bridge Supported Hero Child's Pose Corpse Chapter 11. Hatha Yoga Routines Gentle Yoga I Gentle Yoga II Yoga for Flexibility I Yoga for Flexibility II Vinyasa Yoga I Vinyasa Yoga II Vinyasa Yoga III Sun Salutation I Sun Salutation II Moon Salutation I Moon Salutation II
Chapter 1. Art and Practice of Hatha Yoga Roots of Yoga Getting the Most From Your Yoga Practice Learning to Meditate Using the Asanas in This Book Chapter 2. Standing Postures Mountain Downward-Facing Dog Extended Side-Angle Triangle Warrior II Crescent Lunge Warrior I Revolved Extended Side-Angle Revolved Triangle Chair Standing Intense Spread-Leg Pose Beam Humble Warrior Intense Side-Stretch Chapter 3. Balancing Postures Eagle Tree Tiptoe Pose Boat Revolved Half-Moon Standing Extended Leg Stretch Warrior III Dancer Half-Moon Chapter 4. Arm-Balancing Postures Inclined Plane Lateral Inclined Plane Crane Peacock Four-Limbed Staff Chapter 5. Inverted Postures Shoulder Stand Plow Legs-Up-the-Wall Head Stand Chapter 6. Backward-Bending Postures Cobra Upward-Facing Dog Camel Bridge Bow Locust Upward-Facing Bow Fish Cat-Cow Pigeon Chapter 7. Twisting Postures Gentle Spinal Twist Reclining Spinal Twist Simple Sitting Twist Bound Half-Lotus Twist Sitting Spinal Twist I Sitting Spinal Twist II Chapter 8. Forward-Bending Postures Seated Forward Bend Standing Forward Bend Single-Leg Head-to-Knee Forward Bend Revolved Head-to-Knee Forward Bend Open-Angle Side Open-Angle Three-Limb Intense Stretch Garland Splits Chapter 9. Sitting Postures Lotus Looking Within Baby Cradle Hero Kneeling Pose Lion Cow Face Staff Pose Yoga Sealing Pose Heron Sage Chapter 10. Reclining and Relaxation Postures Knees-to-Chest Reclining Hero Reclining Big-Toe Reclining Bound-Angle Reclining Open-Leg Spinal Twist Supported Bridge Supported Hero Child's Pose Corpse Chapter 11. Hatha Yoga Routines Gentle Yoga I Gentle Yoga II Yoga for Flexibility I Yoga for Flexibility II Vinyasa Yoga I Vinyasa Yoga II Vinyasa Yoga III Sun Salutation I Sun Salutation II Moon Salutation I Moon Salutation II
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