Hatha Yoga Or The Yogi Philosophy Of Physical Well-Being - Atkinson, William Walker
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Hatha Yoga by William Walker Atkinson is a comprehensive guide to the physical and mental practices of yoga, focusing on the discipline of Hatha Yoga, which is a foundational aspect of the broader system of yoga. Atkinson explores the significance of breath control, physical postures (asanas), and meditation, emphasizing their role in achieving physical health, mental clarity, and spiritual development. The book delves into the vital energy within the body, often referred to as prana, and explains techniques to balance and regulate this energy through conscious breathing and specific body…mehr

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Produktbeschreibung
Hatha Yoga by William Walker Atkinson is a comprehensive guide to the physical and mental practices of yoga, focusing on the discipline of Hatha Yoga, which is a foundational aspect of the broader system of yoga. Atkinson explores the significance of breath control, physical postures (asanas), and meditation, emphasizing their role in achieving physical health, mental clarity, and spiritual development. The book delves into the vital energy within the body, often referred to as prana, and explains techniques to balance and regulate this energy through conscious breathing and specific body positions. It highlights the importance of concentration, relaxation, and discipline in yoga practice, asserting that Hatha Yoga not only promotes physical well-being but also enhances mental focus and spiritual awareness. The work encourages readers to practice self-control and inner peace, teaching them how to harness the mind-body connection to attain personal growth and enlightenment. Through step-by-step instructions and detailed explanations, Atkinson provides practical advice for both beginners and those more experienced in yoga, making it a valuable resource for anyone interested in this ancient practice and its benefits for the body and mind.
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Autorenporträt
William Walker Atkinson, born in 1862, was an influential American author and philosopher known for his extensive writings on yoga, mysticism, and Eastern philosophy. He is the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. A prominent figure in the New Thought movement, Atkinson authored numerous works exploring the principles of spiritual growth and self-realization. His writings often focus on practical applications of Eastern spiritual practices, particularly in the context of Western thought. Atkinson's most notable works include - A Series of Lessons in Gnani Yoga: The Yoga of Wisdom, where he delves into the philosophy of Gnani Yoga, emphasizing self-awareness, consciousness, and personal development. His approach combines insights from Indian spirituality with Western understanding, aiming to provide readers with tools for achieving enlightenment and inner peace. In addition to his work on yoga, Atkinson wrote extensively on subjects like mental science, self-help, and occultism. His contributions to spiritual literature have influenced many seeking to integrate Eastern philosophies into their lives. Atkinson's legacy endures through his writings, which continue to inspire those on a journey toward self-discovery and spiritual fulfillment.