Healing and Reparenting Your Inner Child - Knight, Alexander
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Healing and Reparenting Your Inner Child Break Free from the Past, Build Emotional Resilience, and Embrace Self-Love Do overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story? In Healing and Reparenting Your Inner Child, you'll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive. Inside, You'll Find: ¿ 7 transformative exercises to…mehr

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Healing and Reparenting Your Inner Child Break Free from the Past, Build Emotional Resilience, and Embrace Self-Love Do overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story? In Healing and Reparenting Your Inner Child, you'll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive. Inside, You'll Find: ¿ 7 transformative exercises to reconnect with your inner child. ¿ A 5-step framework for cultivating self-love and resilience. ¿ Grounding and emotional regulation techniques to manage overwhelming feelings. ¿ Boundary-setting tools for healthier relationships. ¿ Strategic journaling prompts for deep self-reflection. ¿ &a
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