21,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
11 °P sammeln
Andere Kunden interessierten sich auch für
![Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress]( "Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress")
Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress23,99 €![Managing Social Anxiety, Workbook]( "Managing Social Anxiety, Workbook")
Managing Social Anxiety, Workbook60,99 €![Managing Social Anxiety, Therapist Guide]( "Managing Social Anxiety, Therapist Guide")
Managing Social Anxiety, Therapist Guide67,99 €![How to Stop Worrying & Anxiety]( "How to Stop Worrying & Anxiety")
How to Stop Worrying & Anxiety13,99 €![Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.]( "Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.")
Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.13,99 €![Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depressi]( "Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depressi")
Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depressi19,99 €![Treating Anger, Anxiety, And Depression In Children And Adolescents]( "Treating Anger, Anxiety, And Depression In Children And Adolescents")
Treating Anger, Anxiety, And Depression In Children And Adolescents61,99 €
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. Interactive format with journaling prompts Step-by-step mindful yoga poses Tips to reduce self-blame Learning to take care of emotions Practices to undo shame Tools for cultivating mindful contentment BONUS: Clinician treatment notes for each chapter