Art Brownstein

Healing Back Pain Naturally

The Mind Body Program Proven to Work

• Broschiertes Buch

Produktbeschreibung

Inspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his "Back to Life" program, an innovative healing strategy that transforms patients' lives. 90 photos & illustrations throughout.

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Produktdetails

• Verlag: Pocket Star
• Seitenzahl: 320
• Erscheinungstermin: 1. Juni 2001
• Englisch
• Abmessung: 229mm x 152mm x 18mm
• Gewicht: 336g
• ISBN-13: 9780743424646
• ISBN-10: 0743424646
• Artikelnr.: 21261894

Autorenporträt

Art Brownstein, M.D.

Inhaltsangabe

Contents
Foreword
Acknowledgments
Introduction
Chapter 1: The Straw That Broke the Camel's Back
Chapter 2: Your Mind, Your Body, and Back Pain
Chapter 3: Moving Past Your Pain
Chapter 4: The Back To Life Stretching Program
Chapter 5: Strengthening Your Back
Chapter 6: Stress Management for Your Back
Chapter 7: Eating for a Healthy Back
Chapter 8: Back To Work: Slow and Steady Wins the Race
Chapter 9: Back To Play: An Essential Ingredient for Healing
Chapter 10: Back To Life: Emotional and Spiritual Lessons for Healing
In Closing
Special Section: Emergency Back Care
Recommended Reading
Resources
Index