Healing Behind the Wheel - Marie, Janelle
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Reclaim your confidence, your control, and your road through proven trauma-informed driving recovery approaches. Read on to discover how living in the aftermath of a traffic crash can leave you feeling isolated, anxious, and out of control. However, there are well-established pathways to recovery that address not only the physical but also the profound emotional impacts of a traumatic traffic crash. This guide offers just that... It is a compassionate, step-by-step approach to recovery that understands and addresses your deepest fears. Inside, you will discover: ¿ The S.A.F.E. Road Recovery…mehr

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Produktbeschreibung
Reclaim your confidence, your control, and your road through proven trauma-informed driving recovery approaches. Read on to discover how living in the aftermath of a traffic crash can leave you feeling isolated, anxious, and out of control. However, there are well-established pathways to recovery that address not only the physical but also the profound emotional impacts of a traumatic traffic crash. This guide offers just that... It is a compassionate, step-by-step approach to recovery that understands and addresses your deepest fears. Inside, you will discover: ¿ The S.A.F.E. Road Recovery Framework - a trauma-informed guide to navigate the emotional turmoil of post-crash recovery ¿ How to recognize and validate your trauma as a real and impactful experience ¿ Strategies to manage immediate post-trauma reactions to help stabilize your emotions ¿ Techniques for reconnecting with your body to alleviate the physical symptoms of trauma ¿ Practical steps to rebuild your confidence in driving and gradually reduce the fear ¿ How to harness the power of your support network, enhancing your recovery with the aid of those who matter ¿ Advanced coping mechanisms that provide long-term solutions to prevent relapse ¿ Ways to handle setbacks constructively without derailing your progress toward recovery ¿ Lifestyle adjustments that promote mental health and well-being, And much more. This book is your guide to thriving - not just surviving - after a traffic crash. With expert advice and empathic understanding, it equips you to take back the driver's seat and be in control once again.
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