If you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses and childbirth.
If you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses and childbirth.
Bethany Warren, LCSW, PMH-C, is an experienced psychotherapist certified in perinatal mental health and EMDR therapy. She has worked with reproductive trauma for over 20 years and is the co-author of The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby (Routledge, 2022). Find her at bethanywarrenlcsw.com and on IG @bethanywarrenlcsw.
Inhaltsangabe
Part I: Reproductive Trauma, PTSD, Grief, and Complex Emotions: Why Are You Feeling This Way? 1. Introduction 2. What is Reproductive Trauma? Why You Might Be Feeling The Way You Do 3. Reproductive Trauma vs Posttraumatic Stress Disorder: Your Experience and Distress Matters No Matter the Label 4. Trauma, Grief, and Mood Changes: Sorting Through Your Conflicting Emotions and Feelings Part II: From Surviving To Thriving: How Can You Start Feeling Better? 5. Rescue When You're Drowning: Essential Coping Skills Following a Traumatic Reproductive Event 6. From Surviving to Thriving: Learning Ways to Calm Yourself and Reconnect With Your Body 7. When Your Brain Feels Stuck: Gentle Skills to Help Your Mind Through Trauma Time 8. Support and Telling Your Story: How to Build and Engage the Village You Need 9. The Impact of Reproductive Trauma on Partners and Relationships: How Are You And Your Partner Doing? 10. You Are Your Baby's Best Parent (Even if You're Struggling) Part III: The Future, Complicated Decisions, and Making Plans Again: A Path Toward Healing 11. Looking Towards the Future: Finding Your Way Through Complex Decisions and Subsequent Pregnancies 12. A Path Towards Healing: Hope, Resiliency, and Growth 13. Resources and Support
Part I: Reproductive Trauma, PTSD, Grief, and Complex Emotions: Why Are You Feeling This Way? 1. Introduction 2. What is Reproductive Trauma? Why You Might Be Feeling The Way You Do 3. Reproductive Trauma vs Posttraumatic Stress Disorder: Your Experience and Distress Matters No Matter the Label 4. Trauma, Grief, and Mood Changes: Sorting Through Your Conflicting Emotions and Feelings Part II: From Surviving To Thriving: How Can You Start Feeling Better? 5. Rescue When You're Drowning: Essential Coping Skills Following a Traumatic Reproductive Event 6. From Surviving to Thriving: Learning Ways to Calm Yourself and Reconnect With Your Body 7. When Your Brain Feels Stuck: Gentle Skills to Help Your Mind Through Trauma Time 8. Support and Telling Your Story: How to Build and Engage the Village You Need 9. The Impact of Reproductive Trauma on Partners and Relationships: How Are You And Your Partner Doing? 10. You Are Your Baby's Best Parent (Even if You're Struggling) Part III: The Future, Complicated Decisions, and Making Plans Again: A Path Toward Healing 11. Looking Towards the Future: Finding Your Way Through Complex Decisions and Subsequent Pregnancies 12. A Path Towards Healing: Hope, Resiliency, and Growth 13. Resources and Support
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