O'Brien James

Healing From Within

A Journey To Positive Mental Health

• Broschiertes Buch

Produktbeschreibung

Welcome to "Healing From Within: A Journey To Positive Mental Health," a transformative book that delves into the importance of healing our mental well-being from within. In this powerful guide, readers will discover the tools and strategies needed to cultivate a positive mindset, overcome obstacles, and embark on a journey toward lasting mental health and wellness. The main topic of this book centers around exploring the power of self-healing and self-care practices that can enhance our overall well-being. Through insightful anecdotes, practical exercises, and expert advice, readers will learn how to nurture their mental health, manage stress, and cultivate resilience in the face of life's challenges. This book is targeted towards individuals who are on a quest for inner peace, emotional balance, and mental clarity. Whether you are struggling with anxiety, depression, or simply seeking to enhance your overall well-being, "Healing From Within" offers a roadmap to guide you towards a more positive and fulfilling life. The aim of this book is to empower readers to take control of their mental health and embark on a journey of self-discovery and healing. By providing practical tools and techniques, the book aims to inspire readers to make positive changes in their lives and cultivate a sense of inner peace and contentment. The value of "Healing From Within" lies in its ability to offer readers a holistic approach to mental health and wellness. Through evidence-based strategies and proven techniques, this book equips readers with the knowledge and tools needed to navigate their inner landscape, overcome obstacles, and achieve lasting mental health and happiness.

Produktdetails

• Verlag: Draft2digital
• Seitenzahl: 92
• Erscheinungstermin: 25. März 2024
• Englisch
• Abmessung: 229mm x 152mm x 6mm
• Gewicht: 148g
• ISBN-13: 9798224834273
• Artikelnr.: 70239567