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Coconut has been a staple in the diet of many cultures for thousands of years. This natural miracle has also had many multidimensional uses, providing fiber for twine, water for drinking, and a hard shell that can be converted into charcoal. Today, people are finding new uses for the coconut, and new health benefits! * More than 60 recipes using coconut and its products are featured, including smoothies, soups, main dishes, and desserts. * Guidance for making your own coconut-based health and beauty products is also included. * Find out why coconut is a "healthy fat," and the ways it has been shown to protect the heart. Learn how coconut fights fat and why coconut water is a healthy alternative to sports drinks. * Examine research on coconut and brain health. * The amazing benefits for your skin and hair, too. Natural remedy to soothe bug bites and stings, and as an ingredient in lip balms, moisturizers, and more! It can even be used in natural products for your pet. * Color photography enhances this 256-page book.