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Giving readers the tools they need to take charge of their own health, this work discusses how to develop a foundation through good eating habits, a healthy lifestyle, stress management and a positive attitude. It also introduces readers to self-healing techniques such as herbal medicine, homoeopathy, acupressure and meditation.

Produktbeschreibung
Giving readers the tools they need to take charge of their own health, this work discusses how to develop a foundation through good eating habits, a healthy lifestyle, stress management and a positive attitude. It also introduces readers to self-healing techniques such as herbal medicine, homoeopathy, acupressure and meditation.
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Autorenporträt
First and foremost, Winifred Conkling is the mother of two children, Hannah (who was conceived the first month of "trying") and Ella (who took considerably longer and ultimately inspired this book). Once the kids are asleep, Conkling transforms into a freelance writer with extensive experience writing about health and alternative medicine. She is the author of "Stopping Time: Natural Remedies for Aging" (Dell, 1997), "Natural Remedies for Arthritis " (Dell, 1997), " Natural Remedies for Children" (St. Martin's, 1996), "Trade Secrets" (Fireside, 1995), and" Securing Your Child's Future" (Ballantine, 1995), among other books. Her work has been published in a number of national magazines including" American Health, Consumer Reports, Mademoiselle, McCall's, " and "Reader's Digest."