HEALTH IS THE FITNESS MAINTAINED BY A PERSON." HEALTH IS WEALTH" BUT IT IS SAID THAT ONLY 20% OF THE PEOPLE ALL OVER THE WORLD IS FIT AND HEALTHY. 80% OF THE PEOPLE ARE UNHEALTHY AND UNFIT? SO, THE QUESTION IS HOW TO CONVERT UNFIT INTO FIT AND UNHEALTHY INTO HEALTHY. WRITING A BOOK ON HEALTH AND FITNESS IS A DIFFICULT TASK. HEALTH AND FITNESS IS A FIELD WHERE LOT IS WRITTEN. I HAVE TRIED TO COVER 50-55 CASELETS AND ALMOST ALL HEALTH PROBLEMS ARE COVERED. IF ANY ONE IS REMAINING PLEASE FORGIVE US FOR NOT QUOTING IT.
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