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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Medical professionals have advanced that oily fish like salmon and mackerel have great capacity of protecting the human muscles from deterioration during the phase of old age. Other fish which have various health benefits are sardines, anchovies, herring, trout, ilish, pelagic fish and forage fish. More importantly, fish oil along with regular physical exercises have proved to bring double benefits to human beings. The muscle power is estimated to be improved by 11% during old age, thus preventing the elders to be exposed to diseases like sarcopenia...