"Health. Recklessly Abandoned" is designed to bring people up to date on research that is showing just how much impact we have on our own quality of life. Diseases that were once believed to be fate, or genetically programmed, are being shown to be more of a reflection of how we go about living. The human body does not make mistakes, it is only adapting to whatever lifestyle we subject it to. The power of genetic expression is driven by our nutritional intake, our physical activity, and what we are exposed to in the environment.
"Health. Recklessly Abandoned" is designed to bring people up to date on research that is showing just how much impact we have on our own quality of life. Diseases that were once believed to be fate, or genetically programmed, are being shown to be more of a reflection of how we go about living. The human body does not make mistakes, it is only adapting to whatever lifestyle we subject it to. The power of genetic expression is driven by our nutritional intake, our physical activity, and what we are exposed to in the environment.
Dr. Bellonzi is “your most trusted Wellness Advisor”. A chiropractor, board certified clinical nutritionist, certified Health and Fitness Specialist with the ACSM, and a certified strength and conditioning specialist with the NSCA. In clinical practice for the last 20 years. He has been involved in sports performance and conditioning, and has also participated completing 18 marathons to date. He has delivered presentations on various health subjects to business and organizations. Currently he is teaching and designing an online course patterned after classes he teaches in the clinic. "Health, Recklessly Abandoned" will be the first in a series, teaching people how to take control of their own health.
Inhaltsangabe
Table of Contents Introduction: Have You Recklessly Abandoned Your Health? Chapter 1: Reckless Abandon: A Strategy to Create Health Part One: Eat Real Food : It Comes Naturally Chapter 2: The Case for Real Food: Quality Is More Important than Quantity Chapter 3: Grains and Dairy: Blessing or Curse? Chapter 4: Macronutrients: The Constituents of Food Chapter 5: Supplements: What Pill Do I Take for This? Part Two: Get Physically Active Chapter 6: The Case for Physical Activity Chapter 7: Effective Exercise Chapter 8: Your New Body Part Three: Detoxify Chapter 9: The Case for Detoxification Chapter 10: You Can’t Judge a Book by Its Cover: The Healthy Suspicion of Food Labels Chapter 11: The Supportive Cleanse Part Four: Stress and the Healthy Mind Chapter 12: The Case for a Healthy Mind Chapter 13: Stress for Success Chapter 14: Motivation and Stress for Success Chapter 15: Final Thoughts
Table of Contents Introduction: Have You Recklessly Abandoned Your Health? Chapter 1: Reckless Abandon: A Strategy to Create Health Part One: Eat Real Food : It Comes Naturally Chapter 2: The Case for Real Food: Quality Is More Important than Quantity Chapter 3: Grains and Dairy: Blessing or Curse? Chapter 4: Macronutrients: The Constituents of Food Chapter 5: Supplements: What Pill Do I Take for This? Part Two: Get Physically Active Chapter 6: The Case for Physical Activity Chapter 7: Effective Exercise Chapter 8: Your New Body Part Three: Detoxify Chapter 9: The Case for Detoxification Chapter 10: You Can’t Judge a Book by Its Cover: The Healthy Suspicion of Food Labels Chapter 11: The Supportive Cleanse Part Four: Stress and the Healthy Mind Chapter 12: The Case for a Healthy Mind Chapter 13: Stress for Success Chapter 14: Motivation and Stress for Success Chapter 15: Final Thoughts
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