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The Coolest Granny in Town is on a mission to get the world walking, eating right and dealing effectively with mental health. In this wellness book she offers information that helps you to make the lifestyle choices that will help you to prevent or treat lifestyle diseases and obesity and does not promote so-called health products. This information saved her from a major operation in 2008. It covers both physical and mental health. Under mental health she interviews wellness experts and under mental health she offers her behavioural science and coaching expertise. The book also includes testimonials of real people with their real names and where they come from. Let the super 70-year young Coolest Granny accompany you on your journey to optimal living!