Misty Knight

Broschiertes Buch

Healthy & Fabulous in 30

Beschreibung

Your ultimate guide to reclaiming your health and vitality amidst the chaos of everyday life. Crafted by a fellow busy mom of 5, this book is your roadmap to achieving wellness without sacrificing precious time or energy. Inside, you'll discover a treasure trove of resources designed specifically for the modern-day superwoman juggling countless responsibilities. Dive into mindset worksheets tailored to help you cultivate a positive relationship with food, exercise, and hydration - essential pillars of a balanced lifestyle. Featuring a bounty of mouthwatering recipes spanning breakfast, lunch, dinner, and snacks, this book equips you with flavorful options to fuel your body throughout the day. From quick and nutritious breakfast bowls to hearty one-pan dinners, each dish is meticulously crafted to be ready in 30 minutes or less - because your time is valuable. Say goodbye to the stress of meal planning with four weekly meal plans meticulously curated for efficiency and flavor. Complete with shopping lists and meal prep instructions, these plans streamline your grocery trips and kitchen endeavors, ensuring that nourishing meals are always within arm's reach. But that's not all - "Healthy & Fabulous in 30" doesn't just cater to your culinary needs; it's a holistic wellness companion. Whether you prefer sweating it out at home or hitting the gym, find tailored workout plans that fit seamlessly into your schedule, with just 30 minutes a day to spare. Join the ranks of busy moms everywhere who refuse to compromise on their health and well-being. With "Healthy & Fabulous in 30" as your guide, reclaim control over your health journey and emerge as the vibrant, empowered woman you were always meant to be.

Autor

Misty, a dedicated professional with a Masters Degree in Social Work earned in 2006, has built a multifaceted career driven by compassion and a commitment to empowering others. Beginning as a medical social worker at Medical Center Hospital, Misty demonstrated a keen understanding of the intricacies of healthcare and patient advocacy. Her journey continued as she transitioned into the role of a case manager in the Children with Special Health Care needs program, showcasing her adaptability and dedication to making a meaningful impact in the lives of vulnerable populations.In 2007, Misty embraced the role of a single foster mom, showcasing her unwavering dedication to providing a loving and nurturing environment for children in need. Her personal journey continued in 2011 with the arrival of her first biological child, leading her to embark on a five and a half-year mission as a devoted stay-at-home mom.Despite facing discrimination upon reentering the workforce, Misty's resilience and determination led her to entrepreneurship. As the owner of an insurance agency, she achieved notable success within two years, demonstrating her business acumen and ability to overcome challenges.Following a challenging divorce from an emotionally abusive marriage, Misty confronted further adversity in the form of gender discrimination and abusive bosses. Undeterred, she found her calling in supporting women who have experienced similar trauma and abuse. Drawing from her own experiences, Misty is passionate about helping women recognize their unique worth and potential, empowering them to overcome adversity and embrace their authenticity.Currently working towards establishing Tenacious Woman Ministries, a non-profit organization, Misty is dedicated to creating a supportive community where women can heal, grow, and fulfill their unique missions in life. Her commitment to uplifting others, coupled with her diverse professional background, positions Misty as a resilient and compassionate advocate for women's empowerment and personal growth.

Produktdetails

• Verlag: Tenacious Woman, LLC
• Seitenzahl: 98
• Erscheinungstermin: 14. März 2024
• Englisch
• Abmessung: 280mm x 216mm x 6mm
• Gewicht: 271g
• ISBN-13: 9798989900527
• Artikelnr.: 70063387