Auke de Haan

Healthy Aging Book

Your Guide for a Healthier Life

• Broschiertes Buch

Produktbeschreibung

Are you ready to embrace vibrant living and stay strong through every stage of life? This "Healthy Aging Book" is your friendly companion for navigating the later years with energy and confidence. By blending practical tips, easy-to-understand science, and uplifting guidance, this resource goes beyond ordinary aging guides-it focuses on building a positive mindset and empowering you to see aging as an exciting new chapter rather than a challenge.Inside, you'll discover a comprehensive approach to looking after your body and mind. Whether you're curious about nutrition and aging, exploring healthy aging diet options, or looking into herbs for healthy aging, each chapter offers simple strategies tailored to your needs. In particular, women can benefit from insights on a healthy lifestyle for women, while those seeking a more general health and aging perspective will find clear, actionable advice on hydration, exercise, and getting a good night's rest. It's like having an all-in-oneguide for healthy aging-keeping you informed and motivated every step of the way.Beyond the physical aspects, this resource also delves into the emotional and spiritual sides of growing older. Learn how to handle stress, maintain supportive relationships, and cultivate a habit of daily gratitude-all crucial elements for a well-rounded life. Inspired by popular aging books, it spotlights ways to keep your mind sharp and your heart open, from tackling possible mental health concerns to finding lasting purpose. By doing so, the "Healthy Aging Book" truly becomes a solid lifelong health guide for anyone wanting to nurture a strong sense of well-being.

Produktdetails

• Verlag: epubli
• Seitenzahl: 212
• Altersempfehlung: ab 1 Jahren
• Englisch
• Abmessung: 190mm x 125mm x 12mm
• Gewicht: 213g
• ISBN-13: 9783819029325
• Artikelnr.: 73318096

Autorenporträt

Hi, I'm Auke, and I'm part of Skriuwer, a global community dedicated to creating inspiring and educational books. This project is special to me because it supports the Frisian language, which is close to my heart.With deep roots in Frisian culture, I believe language is vital for preserving our history and identity. That's why all profits from book sales will go to De Fryske Wrâld, a nonprofit dedicated to keeping Frisian alive and thriving.By purchasing these books, you're not just enjoying a great read-you're also supporting a cause that matters to many. Thank you for helping preserve the beauty of the Frisian language. Let's keep it alive together!