Jan McCracken

Healthy Carb Cookbook for Dummies

• Broschiertes Buch

Produktbeschreibung

Over 100 homemade dishes high in goodness, low in carbs Know-how and recipes to help you live a healthy carb lifestyle! With sumptuous recipes and information on nutrition, this terrific cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low-carb living. Get recipes that de-carb favorite foods like Southern fried chicken and lasagna. If you've tried low-carb, but felt mystified or deprived, this is your key to success. Discover how to * Prepare low-carb and healthy carb meals, snacks, and desserts * Eat low-carb on the go * Stock a carb friendly kitchen * Make low-carb cooking easy with a crock pot * Get in and out of the kitchen quickly

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Produktdetails

• Verlag: Wiley & Sons
• Seitenzahl: 392
• Erscheinungstermin: 14. Juli 2005
• Englisch
• Abmessung: 235mm x 191mm x 21mm
• Gewicht: 595g
• ISBN-13: 9780764584763
• ISBN-10: 0764584766
• Artikelnr.: 14738206

Autorenporträt

Jan McCracken has authored two low-carb cookbooks and writes for Fabulous Foods' Low-Carb Newsletter and CarbSmart Online Magazine, as well as her own online newsletter.

Inhaltsangabe

Introduction.
Part I: Creating a Healthy Lifestyle Counting Carbs.
Chapter 1: Taking Control of Carbs In and Out of the Kitchen.
Chapter 2: Raising Your Total Carb Awareness.
Chapter 3: Organizing and Shopping for the Low-Carb Kitchen.
Chapter 4: Adopting a Healthy, Carb-Conscious Lifestyle with Ease.
Chapter 5: Completing the Wellness-for-Life Puzzle: Putting Your Body in
Motion.
Part II: Low-Carb Cooking Made Easy.
Chapter 6: Waking Up to Breakfast.
Chapter 7: Soothing Your Low-Carb Soul with Soup.
Chapter 8: Building More Than Just a Salad.
Chapter 9: Living a Low-Carb Life by the Sea.
Chapter 10: Stickin' with Chicken in Your Low-Carb Lifestyle.
Chapter 11: Visiting the Meat Counter.
Chapter 12: Serving Up Veggies Galore.
Chapter 13: Dazzling Low-Carb Desserts.
Part III: Expanding Everyday Low-Carb Cooking.
Chapter 14: Outsmarting Cravings with Low-Carb Snacks and Dips.
Chapter 15: Wrapping It Up, Low-Carb Style.7
Chapter 16: Coming Home to Slow-Cooked Comfort Foods.
Chapter 17: Even More Delightful Dishes with 5 Net Grams of Carbs or Less.
Part IV: Eating Low-Carb on the Town and on the Run.
Chapter 18: Taking the Low-Carb Road to Restaurants.
Chapter 19: Brown-Bagging It, Low-Carb Style.
Chapter 20: Cooking Dinner in a Low-Carb Heartbeat.
Part V: The Part of Tens.
Chapter 21: Ten Easy Ways to Simplify Your Low-Carb Cooking.
Chapter 22: Ten Foods to Eat More Of.
Chapter 23: Ten Carb-Counting Web Sites.
Appendix: Common Abbreviations and Metric Conversion Guide.
Index.