Jan McCracken

Healthy Carb Cookbook for Dummies

• Broschiertes Buch

Produktbeschreibung

Over 100 homemade dishes high in goodness, low in carbs Know-how and recipes to help you live a healthy carb lifestyle! With sumptuous recipes and information on nutrition, this terrific cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low-carb living. Get recipes that de-carb favorite foods like Southern fried chicken and lasagna. If you've tried low-carb, but felt mystified or deprived, this is your key to success. Discover how to * Prepare low-carb and healthy carb meals, snacks, and desserts * Eat low-carb on the go * Stock a carb friendly kitchen * Make low-carb cooking easy with a crock pot * Get in and out of the kitchen quickly

Produktdetails

• Verlag: Wiley & Sons
• Seitenzahl: 384
• Erscheinungstermin: 14. Juli 2005
• Englisch
• Abmessung: 235mm x 191mm x 21mm
• Gewicht: 595g
• ISBN-13: 9780764584763
• ISBN-10: 0764584766
• Artikelnr.: 14738206

Autorenporträt

Jan McCracken has authored two low-carb cookbooks and writes for Fabulous Foods' Low-Carb Newsletter and CarbSmart Online Magazine, as well as her own online newsletter.

Inhaltsangabe

Introduction.

Part I: Creating a Healthy Lifestyle Counting Carbs.

Chapter 1: Taking Control of Carbs In and Out of theKitchen.

Chapter 2: Raising Your Total Carb Awareness.

Chapter 3: Organizing and Shopping for the Low-Carb Kitchen.

Chapter 4: Adopting a Healthy, Carb-Conscious Lifestyle withEase.

Chapter 5: Completing the Wellness-for-Life Puzzle: Putting YourBody in Motion.

Part II: Low-Carb Cooking Made Easy.

Chapter 6: Waking Up to Breakfast.

Chapter 7: Soothing Your Low-Carb Soul with Soup.

Chapter 8: Building More Than Just a Salad.

Chapter 9: Living a Low-Carb Life by the Sea.

Chapter 10: Stickin' with Chicken in Your Low-CarbLifestyle.

Chapter 11: Visiting the Meat Counter.

Chapter 12: Serving Up Veggies Galore.

Chapter 13: Dazzling Low-Carb Desserts.

Part III: Expanding Everyday Low-Carb Cooking.

Chapter 14: Outsmarting Cravings with Low-Carb Snacks andDips.

Chapter 15: Wrapping It Up, Low-Carb Style.7

Chapter 16: Coming Home to Slow-Cooked Comfort Foods.

Chapter 17: Even More Delightful Dishes with 5 Net Grams ofCarbs or Less.

Part IV: Eating Low-Carb on the Town and on the Run.

Chapter 18: Taking the Low-Carb Road to Restaurants.

Chapter 19: Brown-Bagging It, Low-Carb Style.

Chapter 20: Cooking Dinner in a Low-Carb Heartbeat.

Part V: The Part of Tens.

Chapter 21: Ten Easy Ways to Simplify Your Low-Carb Cooking.

Chapter 22: Ten Foods to Eat More Of.

Chapter 23: Ten Carb-Counting Web Sites.

Appendix: Common Abbreviations and Metric Conversion Guide.

Index.