Healthy Cooking for One Cookbook - O'Connor, Lauren
13,99 €
inkl. MwSt.

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  • Broschiertes Buch

Everything you need to create healthy, delicious meals for one. Cooking healthy meals for yourself is an act of self-care and a pleasure that's worth the effort - but sometimes it's easier said than done! The Healthy Cooking for One Cookbook makes it a cinch to whip up fast, flavorful, and nutritious dishes with practical meal prep strategies and 75 recipes scaled for a table of one. These budget-friendly meals are designed with everyday ingredients and minimal prep in mind - so you can eat healthy without breaking the bank or spending hours in the kitchen. With each recipe, you'll find…mehr

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Produktbeschreibung
Everything you need to create healthy, delicious meals for one. Cooking healthy meals for yourself is an act of self-care and a pleasure that's worth the effort - but sometimes it's easier said than done! The Healthy Cooking for One Cookbook makes it a cinch to whip up fast, flavorful, and nutritious dishes with practical meal prep strategies and 75 recipes scaled for a table of one. These budget-friendly meals are designed with everyday ingredients and minimal prep in mind - so you can eat healthy without breaking the bank or spending hours in the kitchen. With each recipe, you'll find detailed nutritional calculations and dietary labels that help you choose foods tailored to your health goals.
Autorenporträt
LAUREN O’CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She’s written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O’Connor also writes for Livestrong and Today’s Dietician. Additionally, she’s a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master’s degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.