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Throughout her career, Akanksha has worked with many healthcare professionals, policymakers, and people at the grassroots levels. In her viewpoint, investing in maternal nutrition is crucial for the healthy growing years of a child. In the book, she shares what she has learned and continues to discover about nutrition, as not a breakthrough but a habit shaping is an ingredient to a healthy and happy life.Grounded in science and informed by experiences in the public health field, Healthy Eating in Children and Adolescents Book offers a comprehensive overview to inculcate healthy eating habits from childhood to adolescence, which is a crucial stage of growth and habit formation. The book also provides easy to prepare healthy recipes for children and adolescentsFrom informing the facts around nutrition to explaining healthy eating practices, readers will discover why it's important to focus on healthy eating for their children. Akanksha also explains the vital role of parents and society play in shaping the health of a child. Healthy Eating in Children and Adolescents offers a holistic and long-term approach to making healthy food choices for sustainable health goals for the generation to come.