Healthy-Licious - Balsiger, Ruth
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Healthy-Licious is an empowering guide on how you can transform your life on the basis of self-compassion. This book is an invitation to let go of destructive behaviours such as restrictive or emotional eating, yo-yo dieting, self-shaming, or punishing yourself with exercise.

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Produktbeschreibung
Healthy-Licious is an empowering guide on how you can transform your life on the basis of self-compassion. This book is an invitation to let go of destructive behaviours such as restrictive or emotional eating, yo-yo dieting, self-shaming, or punishing yourself with exercise.