Katie WoolleyHealthy Me: Mental Well-being and Mindfulness
Illustrator: Wheatcroft, Ryan
Katie Woolley (Author) Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps. With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books, she has written, commissioned, edited and project-managed a wide variety of titles for some of the biggest children's publishers. Ryan Wheatcroft (Illustrator) Ryan Wheatcroft was born and raised in Sheffield, where he still lives on the outskirts of the city. He spent his childhood making books in old ring binders with borrowed fax machine paper, which began his love for telling stories with words and pictures. The interest in storytelling continued to grow and driven by his passion for illustration and design (especially from the early and middle parts of the last century) he went on to study illustration at the University of Lincoln. Since graduating in 2014 he has worked as an illustrator and he now spends most of his time making pictures for books and magazines.
1: What Is Mental Well-being?
2: Your Mind Matters
3: What Are Mental Health Problems?
4: Stress and Anxiety
5: Dealing With Change
6: It's Good to Talk
7: Love and Affection
8: Give Your Self-Esteem a Boost!
9: Nurturing Your Mental Well-being
10: What Is Mindfulness?
11: Mindfulness Matters
12: Mindfulness Activities
13: Top Tips!
14: Parents' and Teachers' Notes
15: Glossary and Index
