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Healthy Mind, Long Life is a practical guide to embracing the MIND Diet, designed to support mental clarity and overall well-being at any age. In this book, Carol B. Lùa shares her insights on how small, mindful changes in your eating habits can make a big difference in preserving brain health and staying physically active. The book includes actionable tips and a collection of easy, delicious recipes inspired by the MIND Diet, making it an accessible resource for anyone looking to nurture their mind and body through food.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.