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Discover the eye-opening pages of Healthy Planet Healthy You. This groundbreaking book delves deep into the detrimental impacts of our current dietary habits on both our health and the planet. With meticulous research and compelling insights, it reveals the undeniable link between our food choices and the environmental crisis we face. From greenhouse gas emissions to diseases linked to diet and lifestyle, the book uncovers the hidden costs of our daily meals. But it doesn't stop there; Healthy Planet Healthy You empowers readers by highlighting practical steps that each one of us can take to make a difference. With expert guidance and thought-provoking stories, it unveils the immense power of sustainable and mindful eating in leaving a healthier and more sustainable world for future generations. Prepare to embark on a transformative journey where your plate becomes a catalyst for change. It includes 16 delicious plant-based recipes designed exclusively for the book by Natalia Delgado, a renowned Mexican chef. The book is both a resource guide as well as a cookbook for amazing plant-based meals. This smart and enlightening book will certainly accompany you on your journey toward a healthier, happier, and more purposeful life.