Healthy Pleasures - Ornstein, Robert E; Sobel, David
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Drawing on the latest scientific research, a psychologist-brain researcher and a physician deliver the inspiring message that what pleases us--like a beautiful view or a wonderful meal--improves our health. The authors of the bestselling The Psychology of Consciousness and The Healing Brain emphasize "the importance of pleasing rather than punishing ourselves".--Los Angeles Times Book Review.

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Produktbeschreibung
Drawing on the latest scientific research, a psychologist-brain researcher and a physician deliver the inspiring message that what pleases us--like a beautiful view or a wonderful meal--improves our health. The authors of the bestselling The Psychology of Consciousness and The Healing Brain emphasize "the importance of pleasing rather than punishing ourselves".--Los Angeles Times Book Review.
Autorenporträt
Robert Ornstein, Ph.D., is a psychologist, brain researcher, and writer. He cowrote The Psychology of Consciousness, which has sold more than 1 million copies worldwide, and more recently, The Healing Brain.