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The way we lead our lives today, we never take time to look after ourselves appropriately. Our job, our families, hobbies - everything else always comes first and our health goes on the back burner. Oh, but we have the rest of our lives to think about that! Do we, really? A healthy lifestyle can help us live longer and make the most of our life. And a healthy diet is the key to this. Even apparently minor changes in our daily lifestyle can make a noticeable difference to our health and help improve our energy levels. That's why I have paid attention to the dietary aspect of each recipe I give you in this book. Remember, today really is the beginning of the rest of your life