Heartfelt Inspiration ~ Daily Motivational Journal - Beselaere McCracken, Jessica
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This Motivational Journal helps you to practice simple, daily habits for your mental and physical wellness in only a few minutes in the morning and before bed! Practice the daily healthy living pillars from Empower Everyday Coaching in your daily routine ~ Gratitude, Meditation, Journaling, and NMN (getting out in Nature, daily Movement, and good Nutrition habits). This inspirational journal allows you to practice gratitude, set mindful and obtainable goals for action and set yourself up for success in a short time every day! Mindset truly matters!

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Produktbeschreibung
This Motivational Journal helps you to practice simple, daily habits for your mental and physical wellness in only a few minutes in the morning and before bed! Practice the daily healthy living pillars from Empower Everyday Coaching in your daily routine ~ Gratitude, Meditation, Journaling, and NMN (getting out in Nature, daily Movement, and good Nutrition habits). This inspirational journal allows you to practice gratitude, set mindful and obtainable goals for action and set yourself up for success in a short time every day! Mindset truly matters!
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Autorenporträt
Jessica has been a licensed Elementary Teacher in Southwestern Ontario, Canada since 2002. In her practice, she has always felt that mindfulness, gratitude and love are key elements in any education. Jessica has valued mindfulness in her classroom for almost 20 years and is expanding her audience to adults too. She feels that ensuring we care for ourselves and our mental and physical health, helps everyone live their best lives! Jessica challenges you to put yourself first! Follow her at empowereveryday.ca for more inspiration!