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The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his "MeatOS"-to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers draining your power. These methods-including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more-are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:
Experience Greater Cognitive FunctionPerform at Your PeakImprove Emotional ResilienceDeepen Self-UnderstandingUnleash Your CreativityReduce Your StressNurture Positive RelationshipsHeighten Your Intuition
No one isin charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his "MeatOS"-to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers draining your power. These methods-including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more-are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:
Experience Greater Cognitive FunctionPerform at Your PeakImprove Emotional ResilienceDeepen Self-UnderstandingUnleash Your CreativityReduce Your StressNurture Positive RelationshipsHeighten Your Intuition
No one isin charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.
"This book is like having a PhD in neuroscience and a spiritual master in your pocket. Dave shows you exactly how to access flow states, increase mental clarity, and achieve lasting peace using cutting-edge technology and ancient wisdom. Required reading for anyone serious about next-level performance." - Daniel G. Amen, MD, psychiatrist and New York Times bestselling author of Change Your Brain, Change Your Life
"I've always known that mindset is key, but Heavily Meditated takes it to a new level. The introduction of BICEP (Brief Intentional Conscious Exposure to Pain) completely shifted my approach to mental resilience. This book shows you how to harness the power of discomfort to sharpen focus, build resilience, and enhance performance. I've already seen massive improvements in my energy, mental clarity, and ability to stay focused under pressure." - Dr. Caroline Leaf, clinical neuroscientist, bestselling author, and host of the award-winning podcast Cleaning up Your Mental Mess
"Heavily Meditated is an inspiring blueprint for unlocking your full potential by blending ancient wisdom with cutting-edge science. Dave's personal journey from battling stress, fatigue, and brain fog to pioneering the biohacking movement serves as a powerful testament to the transformative tools he shares in this book. With practical strategies and profound insights, Dave will equip you with the tools to reclaim your energy, achieve inner peace, and thrive in today's overstimulated world." - David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Drop Acid
"I've always known that mindset is key, but Heavily Meditated takes it to a new level. The introduction of BICEP (Brief Intentional Conscious Exposure to Pain) completely shifted my approach to mental resilience. This book shows you how to harness the power of discomfort to sharpen focus, build resilience, and enhance performance. I've already seen massive improvements in my energy, mental clarity, and ability to stay focused under pressure." - Dr. Caroline Leaf, clinical neuroscientist, bestselling author, and host of the award-winning podcast Cleaning up Your Mental Mess
"Heavily Meditated is an inspiring blueprint for unlocking your full potential by blending ancient wisdom with cutting-edge science. Dave's personal journey from battling stress, fatigue, and brain fog to pioneering the biohacking movement serves as a powerful testament to the transformative tools he shares in this book. With practical strategies and profound insights, Dave will equip you with the tools to reclaim your energy, achieve inner peace, and thrive in today's overstimulated world." - David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Drop Acid