Help with Anxiety - Kyndnes, Jennifer
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Are you tired of living a life full of constant anxiety? Perhaps you've always struggled with your anxiety levels, and recently even the smallest thing can lead to you worrying and stressing for days on end. Or maybe you're experiencing anxious thoughts and feelings for the first time, and you want to eradicate those feelings as quickly as possible before they take over. The truth is that, if left untreated, anxiety can have a significant detrimental effect on anyone's mental health, self-belief, and self-love. But, it doesn't have to! By reading Help With Anxiety, you'll learn how to love…mehr

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Produktbeschreibung
Are you tired of living a life full of constant anxiety? Perhaps you've always struggled with your anxiety levels, and recently even the smallest thing can lead to you worrying and stressing for days on end. Or maybe you're experiencing anxious thoughts and feelings for the first time, and you want to eradicate those feelings as quickly as possible before they take over. The truth is that, if left untreated, anxiety can have a significant detrimental effect on anyone's mental health, self-belief, and self-love. But, it doesn't have to! By reading Help With Anxiety, you'll learn how to love yourself once more and take control of your anxiety. This book will teach you the importance of confronting your feelings, being more forgiving and kind to yourself, and help you become a happier, healthier person. Inside Help With Anxiety, discover:Ways to become stronger and fight your inner demons How to help someone you know who is suffering from anxiety Ways to become empowered Tips on becoming more kind to yourself Steps you can take to live a healthier, stress-free life! It is time for you to get your anxiety under control. Grab a copy of Help With Anxiety today! Thanks for purchasing and leaving a review :-)
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Autorenporträt
Jennifer Kyndnes - suffers from anxiety and knows what it is like to battle her own demons. Anxiety had become part of her repertoire, and she could not engage in most activities without having the 'worried- response'. Anxiety and mental illness are her passions. She believes it would be great to have an on/off button on our brains but as we, humans, don't have one; the next best thing is to take one step at a time, be responsible for yourself and for the consequences of the choices we make. On her journey, she realised that self-love (and being kind to yourself) is the missing link to our overall wellbeing.