Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy.
Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Windy Dryden, PhD, is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London, and is an international authority on Rational Emotive Behaviour Therapy (REBT) and Single-Session Therapy (SST). He has worked in psychotherapy for over 45 years and is the author and editor of over 235 books.
Inhaltsangabe
Preface; 1: Why Self-Help?; 2: Do You Need Help?; 3: What is Single-Session Therapy (SST)?; 4: Use the Single-Session Self-Help Mindset; 5: Prepare Yourself for Change; 6: Engage in the `Reflect Digest Act Wait Decide Process; 7: Develop a Problem Focus; 8: Understand and Formulate Emotional Problems Based on People s Responses to Adversity; 9: Understand and Formulate Problems Based on Avoidance; 10: Set Goals; 11: Address Your Problem by Searching for a Solution; 12: Develop and Implement an Action Plan Related to Your Chosen Solution; 13: Identify and Deal with Obstacles to Change; 14: Maintain Your Gains and Generalise Your Learning Index
Preface; 1: Why Self-Help?; 2: Do You Need Help?; 3: What is Single-Session Therapy (SST)?; 4: Use the Single-Session Self-Help Mindset; 5: Prepare Yourself for Change; 6: Engage in the `Reflect Digest Act Wait Decide Process; 7: Develop a Problem Focus; 8: Understand and Formulate Emotional Problems Based on People s Responses to Adversity; 9: Understand and Formulate Problems Based on Avoidance; 10: Set Goals; 11: Address Your Problem by Searching for a Solution; 12: Develop and Implement an Action Plan Related to Your Chosen Solution; 13: Identify and Deal with Obstacles to Change; 14: Maintain Your Gains and Generalise Your Learning Index
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