Windy Dryden

Help Yourself with Single-Session Therapy

• Broschiertes Buch

Produktbeschreibung

Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy.

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Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 148
• Erscheinungstermin: 22. Dezember 2020
• Englisch
• Abmessung: 198mm x 129mm x 8mm
• Gewicht: 164g
• ISBN-13: 9780367632625
• ISBN-10: 0367632624
• Artikelnr.: 60017188

Autorenporträt

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London.

Inhaltsangabe

Preface
1: Why Self-Help?
2: Do You Need Help?
3: What is Single-Session Therapy (SST)?
4: Use the Single-Session Self-Help Mindset
5: Prepare Yourself for Change
6: Engage in the 'Reflect-Digest-Act-Wait- Decide' Process
7: Develop a Problem Focus
8: Understand and Formulate Emotional Problems Based on People's Responses to Adversity
9: Understand and Formulate Problems Based on Avoidance
10: Set Goals
11: Address Your Problem by Searching for a Solution
12: Develop and Implement an Action Plan Related to Your Chosen Solution
13: Identify and Deal with Obstacles to Change
14: Maintain Your Gains and Generalise Your Learning Index