Amy Jirsa

Herbal Goddess

Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More

• Broschiertes Buch

Produktbeschreibung

An enlivening introduction to the health benefits of herbs, with simple preparations, creative ways to incorporate natural therapies into daily life, and gentle stretches designed to enhance each plantâ s potency.

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Produktdetails

• Verlag: Workman Publishing
• Seitenzahl: 256
• Erscheinungstermin: 21. April 2015
• Englisch
• Abmessung: 213mm x 165mm x 18mm
• Gewicht: 544g
• ISBN-13: 9781612124124
• ISBN-10: 1612124127
• Artikelnr.: 40812725

Autorenporträt

Amy Jirsa is the author of Herbal Goddess and a master herbalist and yoga instructor. She writes regularly for a variety of natural living publications, including the online journals elephant journal and MindBodyGreen. She blogs at quietearthyoga.com and lives in Maine.

Inhaltsangabe

Introduction: Discover Herbs and Recover Your Power
Chapter 1
Discovering the Sunny Side of Chamomile
Chapter 2
Rediscovering the Most Romantic Bloom
Chapter 3
Detoxing with Dandelion
Chapter 4
Adapting with Holy Basil
Chapter 5
Playing Nice with Nettles
Chapter 6
Healing with Calendula
Chapter 7
Having a Lie-Down with Lavender
Chapter 8
Treating It All with Turmeric
Chapter 9
Keeping the Doctor Away with Echinacea
Chapter 10
The Many Wonders of the Elder Plant
Chapter 11
Versatile and Singular Cinnamon
Chapter 12
Jiving It Up with Ginger
Appendix I:
Flower Essences
Appendix II:
Herbal Oils
Appendix III:
Herbal Salves
Appendix IV:
Herbal Tinctures
Appendix V:
Herbal Vinegars
Resources
Suggested Reading
Glossary
Index