Shannon Dianna

Here's the Thing...

A no-bullshit guide on how to lose weight, keep it off and change your life (from someone who is highly unqualified)

• Gebundenes Buch

Produktbeschreibung

Book Description: Uncomfortable in your own skin? Looking to gain some confidence? Tired of obsessing over your body and weight? Well, here's the thing... This is not a diet. It is a lifestyle transformation. If you want to lose 5 pounds or 50 pounds...if you have tried every fad diet or none...if you have always struggled with your weight or it's a recent battle... If you are looking for a sign, this is it. Do I have your attention now? Let's get started. From being elbows deep in mac and cheese to finding her way in the confusing and toxic world of dieting, Shannon is here to give you some tips and tricks that helped her shed 50 pounds (and keep it off). In this satirical narrative about changing your lifestyle and finding patterns that work for you, you will find legitimate ways to lose weight, gain confidence, and maintain your bad-bitch energy. Cringe-worthy quotes not included.

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Produktdetails

• Verlag: Indy Pub
• Seitenzahl: 88
• Erscheinungstermin: 13. Mai 2021
• Englisch
• Abmessung: 222mm x 145mm x 10mm
• Gewicht: 309g
• ISBN-13: 9781087966342
• ISBN-10: 1087966345
• Artikelnr.: 61931076

Autorenporträt

Shannon is a typical millennial, a wannabe wine sommelier, and a Peloton groupie. She is a Midwesterner, an ex-college athlete, and speaks two languages (English and Sarcasm). She understands first-hand the struggle with losing weight, and has developed the tools to not only lose weight, but to also find happiness within herself. She is here to share her story, so listen the hell up. In her debut as a writer, Shannon uses her experiences with weight fluctuation to reflect on the harsh realities that come with diet culture, body insecurities and growing up in a world obsessed with what we look like.