High Time For Your Closest Friend - Fung, Higy
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• Have you ever thought that common problems like computer user's shoulders could be caused by how we think about life and work? • Read crisp and vivid stories that highlight the core of common problems in modern life. • See ways to fix the nagging pains and problems of daily life with easy physical exercises while having some fun • Look at ways to have long-term healing of your problems by playful and thoughtful exercises for your breathing and mind • In this book you will find methods for physical release, techniques to scan yourself, ways to happily renew your thoughts, active breathing…mehr

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Produktbeschreibung
• Have you ever thought that common problems like computer user's shoulders could be caused by how we think about life and work? • Read crisp and vivid stories that highlight the core of common problems in modern life. • See ways to fix the nagging pains and problems of daily life with easy physical exercises while having some fun • Look at ways to have long-term healing of your problems by playful and thoughtful exercises for your breathing and mind • In this book you will find methods for physical release, techniques to scan yourself, ways to happily renew your thoughts, active breathing patterns & colorful visualization approaches • Rebuild yourself to rise above the traps that once tripped up your closest friend: your body and mind
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Autorenporträt
Higy Fung is an Experienced Registered Yoga Teacher 500 with the Yoga Alliance. She trained with renowned yoga masters in America, Australia and England; focusing on body alignment, precision of movement, and therapeutic yoga. Currently, Higy teaches workshops and classes with thematic emphases on stretching the body and mind to achieve long term healing through self love and uses her amateur dance background to bring holistic healing into her teaching through dance, art and movement therapies. She has degrees in Translation and Interpretation, and in Cultural and Literary Studies, which help her communicate with students from widely varied backgrounds in the vibrant community of Hong Kong that she lives in.