HIGHLY SENSITIVE EMPATH - White, Melanie
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Explore the world through the unique lens of a highly sensitive empath and unlock the incredible potential that comes with deep emotional insight and intuition. This book is a guide for anyone who feels deeply, connects profoundly, and seeks to understand the powerful gifts that come with heightened sensitivity. Learn how to navigate overwhelming emotions, protect your energy, and embrace your empathic nature without feeling drained or misunderstood. Packed with practical tools and strategies, this book empowers you to set boundaries, foster self-care, and turn your sensitivity into a source…mehr

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Produktbeschreibung
Explore the world through the unique lens of a highly sensitive empath and unlock the incredible potential that comes with deep emotional insight and intuition. This book is a guide for anyone who feels deeply, connects profoundly, and seeks to understand the powerful gifts that come with heightened sensitivity. Learn how to navigate overwhelming emotions, protect your energy, and embrace your empathic nature without feeling drained or misunderstood. Packed with practical tools and strategies, this book empowers you to set boundaries, foster self-care, and turn your sensitivity into a source of strength. Discover how to thrive in relationships, career, and everyday life while staying true to who you are. With insights into the science and spirituality of empathy, you'll gain a deeper understanding of yourself and how to use your gifts to create a more compassionate and fulfilling life. Whether you're just discovering your empathic abilities or looking for ways to harness them more effectively, this book is your companion on the journey to living as an empowered, confident empath.
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Autorenporträt
Melanie White spent five years in her twenties crewing superyachts for charter and regatta racing across the Mediterranean, the Caribbean, and the Arctic. Since leaving her career as a full-time yacht chef, she has been committed to improving mental health awareness and suicide prevention. She landed the role of policy advisor for the UK Chamber of Shipping, specialising in employment, health, and safety, and in 2020 co-founded Seas The Mind, an organisation dedicated to creating mentally healthy and resilient yacht crew through Mental Health First Aid training. In addition to her work in the maritime sector, she is training to become a counsellor. In 2022 she gave birth to her first child, Alfred. Behind Ocean Lines is her first book.