Highway to Your Happy Place - Sprouse MD, Gary
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If you want to have less stress and spend more time in your Happy Place, Read This Book. I guarantee you will be less stressed after reading just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, Guilt, Regret, Boredom, Low Self-Esteem and Overwhelmed are addressed in an easy-to-read format. Each chapter will give you a better understanding of the problem and easy to use tools so you…mehr

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Produktbeschreibung
If you want to have less stress and spend more time in your Happy Place, Read This Book. I guarantee you will be less stressed after reading just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, Guilt, Regret, Boredom, Low Self-Esteem and Overwhelmed are addressed in an easy-to-read format. Each chapter will give you a better understanding of the problem and easy to use tools so you can have less stress. The last chapter is about change. I will show you how you can make a change in your life permanently. I have had a 55-gallon drum of stress and this book helped me navigate my potholes. I have shared the insights in this book with my patients for decades and now I want to share this map with you. Please don't resign yourself to living a stressed-out life. This book will show you that you have the skills to change and spend the rest of your life in Your Happy Place.
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Autorenporträt
Dr. Sprouse was born in 1956. He grew up in the Mid Atlantic region in a row house with his parents and 4 siblings. He started working as anewspaper boy at the age of 11, but decided by age 13 that he wanted to be a doctor to help people.In high school he earned accolades as the captain of the wrestling team, scholastic athlete of the year and salutatorian of his class. He attended George Washington University for his Bachelor's Degree. He continued his studies at GWU for his medical school training where he graduated in the top 10% of his class.Dr. Sprouse set up his medical practice in an underserved area in the Eastern Shore of Maryland. During his years in practice, he has worked hard to be a relatable physician to his thousands of patients.He has had a lot of stress throughout the years and has employed his own stress reducers. He sings karaoke, plays pick up basketball, travels, reads and loves to dress up for Halloween.He has 2 adult children from his previous marriage and his current wife, Terri, has 2 children from her previous marriage. He has two grandchildren, so far.This is his first time being a published author, but there are plans for many more books in the future. He is leading seminars on stress reduction. There is an online course for those that can't attend in person. He feels his unique and varied background and his skill for translating complex medical issues for his patients are the right combination to help people live a better life and spend more time in their Happy Place.