History of Tai Chi - Shepherd, Leighton Tokunbo
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Tai Chi is not only a set of flowing motions, but also a very old story. This book will lead you to the very core of this traditional way, from an obscure martial art to a universal emblem of equilibrium and ultimate wellbeing. Through detailed chapters, you'll explore the origins of Tai Chi, its roots in ancient philosophy, and its connection to practices that shaped Chinese history. You'll uncover the fascinating stories of how Tai Chi developed in a small village, how it was transformed into a practice for all, and how it grew to influence the world. Explore the way in which Tai Chi has…mehr

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Produktbeschreibung
Tai Chi is not only a set of flowing motions, but also a very old story. This book will lead you to the very core of this traditional way, from an obscure martial art to a universal emblem of equilibrium and ultimate wellbeing. Through detailed chapters, you'll explore the origins of Tai Chi, its roots in ancient philosophy, and its connection to practices that shaped Chinese history. You'll uncover the fascinating stories of how Tai Chi developed in a small village, how it was transformed into a practice for all, and how it grew to influence the world. Explore the way in which Tai Chi has developed to be self-protection and a road to equilibrium. Find out what there is to know about the various styles that have evolved over time, each with its own defining qualities and intentions. In its physical method as well as in its underlying principles, it presents the heart of this art of the eternal. Besides its abundant history, this book also discusses how Tai Chi relates to modern life. It discusses how it has contributed to increasing health and wellbeing, how the field has adapted to current problems, and what the future holds as it continues to prove inspirational on a global scale. This is not a book on movement or techniques, etc. It's an investigative journey into a timeless art that has the capacity to teach resilience, mindfulness, and the art of balance. Regardless of the level of Tai Chi (newbie or seasoned practitioner), this book offers information about the unique path, depth, and significance of Tai Chi. Take a walk into the flow and discover the lasting impact of Tai Chi.
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