Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CST-T, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, the thyroid, and gut health. A health and lifestyle teacher and author of Holistic Keto for Gut Health, she divides her time between Arizona and Costa Rica.
Preface
Introduction
Part I:
Why Ketogenic Gut Repair?
Chapter 1
Autoimmunity, Your Gut, and Your Other Brain
Chapter 2
A Crucial Factor and Fresh View of Your Body
Chapter 3
Dietary Evolution and the Functional Ketogenic Approach
Chapter 4
Ketogenic Benefits versus Paleo and Primal
Chapter 5
The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as
Your Medicine
Chapter 6
Busting the Myths about Carbs and Fat
Chapter 7
Gluten, Phytates, and Lectins. Oh My!
Chapter 8
Dangers of Dairy and the Sad Story of Soy
Chapter 9
Sugar--Not So Sweet?
Chapter 10
Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic
Gut Repair Program
Chapter 11
Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing
Chapter 13
Food: The Foundation of Keto Gut Repair
Chapter 14
Supplements: Discover and Discern What Is Best
Chapter 15
The Importance of Hydration, Sleep, and Exercise
Chapter 16
Self-Awareness and Introspection Exercises
Part IV:
The Food
Chapter 17
Your A-Z Food Guide
Chapter 18
Recipes
Notes
Bibliography
Acknowledgments
Index
General Food List
Recipes
About the Author
