Holistic Living - Callaghan, Kate
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Kate Callaghan demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She outlines how women can nourish their bodies so they not look good and feel confident and beautiful in their own skin.

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Produktbeschreibung
Kate Callaghan demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She outlines how women can nourish their bodies so they not look good and feel confident and beautiful in their own skin.
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Autorenporträt
Kate was an holistic nutritionist, personal trainer and lifestyle coach specialising in hormone healing with over 15 years' experience in the fitness industry.She was passionate about helping others achieve optimal wellness through nutrient-dense traditional whole-foods, adopting mindful and sustainable life practices and moving in ways which rejuvenate rather than deteriorate the body. Her goal was to educate, inspire and empower others to live life to the fullest each and every day. Having experienced hormonal chaos herself, Kate was passionate about helping other women find health and happiness, the natural way. Kate was the author of the popular blog 'The Holistic Nutritionist'.