"Strategies for pain relief from a doctor with twenty-five years experience in integrative and functional medicine, with an emphasis on integrative pain medicine. Includes expert information on acupuncture, medication, chiropractic techniques, nutrition, intramuscular stimulation, diet changes, and exercise"--
"Strategies for pain relief from a doctor with twenty-five years experience in integrative and functional medicine, with an emphasis on integrative pain medicine. Includes expert information on acupuncture, medication, chiropractic techniques, nutrition, intramuscular stimulation, diet changes, and exercise"--
Heather Tick, MD, is the University of Washington’s first Gunn-Loke Endowed Professor for Integrative Pain Medicine. An integrative medical practitioner, she has directed pain clinics in the United States and Canada and is a consultant to corporations on ergonomics, health, and safety. She has also taught at numerous medical schools and is currently involved in medical research. A sought-after speaker, she lives in Seattle.
Inhaltsangabe
PART I: Breaking New Ground Chapter 1: Pain: Nature’s Wake-Up Call Chapter 2: The Changing Times Chapter 3: A Visit with an Integrative Physician PART II: Pain Solutions Chapter 4: The Healing Diet: Lost Food Traditions Chapter 5: Resolve Stress and Dissolve Pain: The Mind-Body Solution Chapter 6: Healthy Habits Chapter 7: Dietary Supplements Chapter 8: Exercise Chapter 9: Prescription Drugs Chapter 10: Toxic Stew PART III: The Next Steps Chapter 11: Your Team Chapter 12: The Road to Recovery Acknowledgments Endnotes Glossary Resources Index About the Author
PART I: Breaking New Ground Chapter 1: Pain: Nature’s Wake-Up Call Chapter 2: The Changing Times Chapter 3: A Visit with an Integrative Physician PART II: Pain Solutions Chapter 4: The Healing Diet: Lost Food Traditions Chapter 5: Resolve Stress and Dissolve Pain: The Mind-Body Solution Chapter 6: Healthy Habits Chapter 7: Dietary Supplements Chapter 8: Exercise Chapter 9: Prescription Drugs Chapter 10: Toxic Stew PART III: The Next Steps Chapter 11: Your Team Chapter 12: The Road to Recovery Acknowledgments Endnotes Glossary Resources Index About the Author
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